As a parent, it is important that you be involved in your child's life. However, the topic of eating disorders can sometimes be a bit tricky to approach. If you notice the warning signs in a family member, it is crucial that you voice your concern and begin taking steps towards getting help. Remember, people with eating disorders are often times too scared or embarassed to ask for help themselves and may be struggling just as much as you are with starting the conversation. The sooner you start to help a loved one, the sooner their recovery. Also important to note, eating disorders will only get worse without treatment, and the effects, both physical and emotional, can be severe. Below you will find several tips for ways to be supportive and how to broach the conversation with your loved one.
Signs and Symptoms
Physical:
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Emotional:
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Behavioral:
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How To Be Supportive
What To Do:
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What Not To Do:
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How To Address The Issue
Prepare yourself - Learn all you can about eating disorders. Be careful not to use your knowledge to scold or nag. The goal of the conversation is to express your observations and concerns.
Plan a time for the discussion - Make sure the conversation will be private and uninterrupted.
Explain your concerns - Talk openly and honestly about your concernts with the person who is struggling. Be caring, yet firm when discussing body issues.
Ask if he/she is willing to talk to a healthcare professional - Seeking advice from a professional offers your loved one the best chance to work through the issue and can lead to long-term recovery
Take a break - Be careful not to push your limits. Avoid getting overly envolved and know when to step back from the situation. You can always come back to it after both parties have had time to process the information.